MetFix
"Eat meat and vegetables, nuts and seeds, some starch, little fruit and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: deadlift, clean, squat, presses, clean & jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports" - Greg Glassman
"MetFix is exploring the etiology origins, and nature of cancer and chronic disease and Broken Science is exploring the resistance to that effort" - Greg Glassman
Collection of recipes developed by the Broken Science Initiative
SPARK
MetFix Spark is a 4-week introductory health program designed to strengthen your metabolism through a low-carb, whole-food approach, and functional movement. Spark was developed as a turnkey 4-week MetFix course. Our coaches will guide athletes and community members through nutrition and movement basics to feed and strengthen your body.
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